Inconsistency:

Our nervous system obtains balance through consistency. This doesn’t necessarily mean we have to follow a timeline or a schedule, but we can certainly benefit from a routine.

So why does our mind present new ideas?

When we have the urge for spontaneous action, it is our body’s way of introducing new ways to take care of ourselves- an opportunity to see what works for us and what doesn’t work for us.

The function of the mind is to help us understand our body. To tell us what it needs in signals that also give us direction.